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Helle Dear HyperHealth Community Members
This topic is dedicated to your questions about the relationship between nutrition and hypertension. You can ask any questions that you want related to the topic and share your experiences with other community members.
Hello dear HyperHealth community, I have been diagnosed with hypertension a year ago. I struggle to reduce my salt consumption even though I know that it is bad for my health. I would appreciate if anyone could share his/her experience with changing the diet and how to subsitute salt with healthier ingredients. I welcome any suggestions.
Hello Dear HyperHealth Community
Similar to Joseph, I’ve been diagnosed with hypertension 6 months ago. I really like spicy food, especially Indian and Turkish cuisine. Do you have any suggestions that might help me to switch to more healthier food and still have a similar taste from my dishes? Any recipes?
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