Hypertension and Nutrition

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  • August 21, 2021 at 9:26 pm #290
    admin
    Keymaster

    Helle Dear HyperHealth Community Members

    This topic is dedicated to your questions about the relationship between nutrition and hypertension. You can ask any questions that you want related to the topic and share your experiences with other community members.

    • This topic was modified 1 year, 9 months ago by admin.
    • This topic was modified 1 year, 8 months ago by admin.
    August 31, 2021 at 10:01 am #433
    Joseph Salter
    Participant

    Hello dear HyperHealth community, I have been diagnosed with hypertension a year ago. I struggle to reduce my salt consumption even though I know that it is bad for my health. I would appreciate if anyone could share his/her experience with changing the diet and how to subsitute salt with healthier ingredients. I welcome any suggestions.

    September 1, 2021 at 12:47 pm #440
    Thomas Johnson
    Participant

    Hello Dear HyperHealth Community

    Similar to Joseph, I’ve been diagnosed with hypertension 6 months ago. I really like spicy food, especially Indian and Turkish cuisine. Do you have any suggestions that might help me to switch to more healthier food and still have a similar taste from my dishes? Any recipes?

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