HYPERHEALTH › Forums › English Forum › Hypertension and Nutrition › Reply To: Hypertension and Nutrition
August 31, 2021 at 10:01 am #433
Hello dear HyperHealth community, I have been diagnosed with hypertension a year ago. I struggle to reduce my salt consumption even though I know that it is bad for my health. I would appreciate if anyone could share his/her experience with changing the diet and how to subsitute salt with healthier ingredients. I welcome any suggestions.