Reply To: Hypertension and Nutrition

HYPERHEALTH Forums English Forum Hypertension and Nutrition Reply To: Hypertension and Nutrition

#433
Joseph Salter
Participant

Hello dear HyperHealth community, I have been diagnosed with hypertension a year ago. I struggle to reduce my salt consumption even though I know that it is bad for my health. I would appreciate if anyone could share his/her experience with changing the diet and how to subsitute salt with healthier ingredients. I welcome any suggestions.