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August 31, 2021 at 10:23 am
#435
Claire Smith
Participant
Hi Lauren, I’ve a similar experience as yours and I did some small changes with my work-out program. If you lift up heavy and push your limits, it can increase your blood pressure as your body/muscles need more blood circulating to generate power. Perhaps it could be a nice idea to revise your work-out program with your trainer and/or physician.
Best,
Claire